Author Archives: sharma

About sharma

Vijai Sharma, PhD, certified Yoga teacher and Yoga therapist from the American Viniyoga Institute (AVI) and retired clinical psychologist with special interest in mind-body medicine. Thanks primarily to Yoga, I have enjoyed great quality of life learning and living with three major illnesses, Emphysema/ Chronic Bronchitis (also called "Chronic Obstructive Pulmonary Disease- COPD) since 1994, Quad Bypass Cardiac surgery 2007, Prostate cancer and radical prostate surgery in 2010. My experiences and insights into the illnesses, Yoga, psychology and mind-body medicine provide me a unique opportunity to put them into practice and learn further more. Through this blog I share with you how exactly I manage to have a satisfying and fulfilling life. I do so in the hopes that you will do the same with the challenges you may have. I invite you to join me!

How Meditation Leads to Self-understanding and Improved Relationships

Students of an internationally renowned meditation teacher would often ask him: “Swami ji how is my meditation practice going? The swami would respond by saying, “Why do you ask me?  Ask your family, friends and your colleagues how your meditation … Continue reading

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