Yoga/Pranayama (Breathing Exercises)

Yoga/Pranayama (Breathing Exercises)

Articles to Read:
You may find the following articles on this subject of some help.

557 - Pranayama From India

559 - Diaphragm, Ribcage, Abdomen and Other Matters in Pranayama

560 - Yoga-Based Program for Emphysema/COPD: Stretching and Breathing Suggestions for Maintenance of Lung Function

572 - Breathe Right! (Part 1): Do You Need Breathing Retraining?

573 - Breathe Right! (Part 2): Breathe Correctly, Consciously & Relaxed

574 - Breathe Right! (Part 3): Diaphragmatic and Pursed Lip Breathing

Pranayama Can Be Practiced Safely (PDF download)

Yoga for Self-Care: Poses, Breathing, Meditation, Mindfulness and Relaxation Program ( Microsoft Word Document or PDF, right-click and select "save link as" or "save target as")

Remember ... Self Help pages should NOT be used as a substitute for seeking professional care for the diagnosis of any psychiatric/psychological disorders. Nothing here is meant to replace professional advice or care from a qualified mental health practitioner. The purpose of self-help pages is purely educational.

Return to Self Help