Sleep issues, which are caused by many environmental factors, medication, physical conditions, and mental health disorders, have become a staple in our lives and may prevent us from being fully functional humans. Fortunately, there is a natural alternative to various OTC medications we could use to treat them. Today, we’re going to talk about the best CBD oil for sleep and how it may help us improve our lives and well-being.
How CBD Can Help Improve Our Sleep Quality
CBD, or cannabidiol, is just one of many cannabinoids found in the cannabis plant. However, unlike its high-inducing cousin, THC, this compound cannot make us dazed or physically or psychologically impaired. Instead, it affects the endocannabinoid system by working through its receptors to bring back homeostasis, i.e., balance.
The ECS is a complex cell-signaling system that has a variety of functions. Its primary purpose is to keep our bodily functions in equilibrium. As such, it can regulate sleep, digestion, mood, pain, cardiovascular health, and more.
According to research, CBD may help the ECS function better by tackling the root causes of sleep issues. Most notably, that includes anxiety and chronic pain. These ailments can keep us awake throughout the night and lead to impairment and inability to perform regular day-to-day tasks.
A 2018 review [1] finally showed that there is some evidence that CBD may alleviate chronic pain. Meanwhile, other research [2] showed promising results regarding CBD lowering anxiety and depression and indirectly helping us sleep better.
Another benefit to keep in mind is that CBD may reduce tryptophan degeneration [3]. This essential amino acid, which we can find in food and many supplements, can greatly influence our mood, cognition, and yes — sleep patterns. In particular, it is a building block for serotonin and melatonin.
By increasing tryptophan levels, we can also increase our serotonin since the compound contributes to its formation. This neurotransmitter is later processed to yield melatonin within the pineal gland. That, in turn, promotes healthier sleep patterns and circadian rhythm.
Related post: Can CBD Help Treat Vertigo and Dizziness?
How Much CBD Do We Need to Promote Better Sleep Quality?
Though the benefits are evident, dosing CBD oil for sleep properly is essential if we want to tackle insomnia and other sleep-related issues. To that end, it’s vital to know that higher doses may sedate us while lower ones may promote alertness.
The effects vary from person to person, so it’s best to start slow. Begin by taking a lower daily dose (10 to 25 mg for those who weigh 130 up to 230+ pounds). Then, increase it every day by about 2 mg until the effects become evident, i.e., until your sleep quality shows improvement.
Best CBD Oil for Sleep
1. Gold Bee
Made from organic hemp, Gold Bee’s full-spectrum CBD oil has a simple formula — it contains the full-spectrum extract, MCT oil, terpenes, and natural honey flavor. The company uses the most reliable extraction method (supercritical CO2) to get the purest oil, and it offers a Certificate of Analysis to prove the quality. It’s also suitable for both beginners and veteran users and available in two flavors.
Related post: How to Add Flavor to CBD Oil
2. Royal CBD
Royal CBD sources its full-spectrum CBD oil from organic Colorado-grown hemp and extracts it with supercritical CO2. The oil is contained in premium MCT oil and made from whole hemp extract for a greater entourage effect (the reason some users believe it’s the best CBD oil for sleep). There are four potency options to choose from and some delicious flavors, like vanilla and berry.
Related post: How to Make Your Own CBD Tea
3. Fab CBD
To ensure its CBD oil is of the utmost quality, Fab CBD uses CO2 extraction (like many other manufacturers) and opts for organically grown hemp. What makes its full-spectrum CBD oil so special is that it has a variety of flavors to choose from and four strength options. The company also mixes its oil with MCT oil to make it easier to absorb. Additionally, it is rather transparent about its effects in the form of third-party lab testing.
4. NuLeaf Naturals
NuLeaf Naturals is famous for its full-spectrum hemp CBD oil that’s made by extracting CBD with subcritical and supercritical CO2. Just recently, it added some CBD capsules into the mix as well. Its CBD oil, derived from domestically grown organic hemp, is still available in a few bottle sizes (not to be confused with strength). One major downside, though, is that it’s pricey in comparison to other brands.
5. CBDistillery
One of the best traits of CBDistillery is that the brand recognizes some folks aren’t that comfortable with using full-spectrum CBD. That’s why it offers zero-THC options as well, not to mention that it has a good range of concentrations to choose from. On top of that, it uses non-GMO hemp (not organic) and employs third-party testing to check the quality. One downside, however, is that there are no additional flavors.
Final Thoughts
Research suggests that CBD may help us boost our sleep quality, allowing us to snooze the night away and feel fresh in the morning. With some luck, any of these five picks for the best CBD oil for sleep ought to help us relax, clear our heads, and fall asleep quickly. Most users say they are the crème de la crème of the CBD industry. The quality is truly there, judging by their test results and anecdotal evidence as well.